Client Testimonials

Linda

If you're curious about the kind of outcomes you can achieve from embarking on a weight loss journey with a seasoned expert like myself, let me just say:

Holy heck, how stunning is Linda? 

Time to share a story of victory and vogue that's absolutely fabulous, and guess what? I had the privilege of being part of this journey!

Three years ago, Linda's favourite pink suit and she were on a break – not by choice, but because life had led them in different directions. This wasn't just any suit; it was Linda's symbol of sass and style, her emblem of empowerment!

Linda didn't wait for a magic fix. She teamed up with me, and together, we embarked on an incredible journey to lose 5kg in just 6 sweet weeks!

Now, fast forward to just 4 weeks in –  drum roll, please – Linda slipped back into that pink suit, and oh my, it was a Cinderella moment with a modern twist! 

The suit fit flawlessly, embracing her like a celebration of her journey.

This story is more than just about fitting into an outfit. It's about embracing your path, showcasing your unique self, and strutting through life with confidence. 

Linda's transformation is not just a fashion statement; it's an inspiring narrative of persistence, self-love, and unwavering spirit.

So, let's give it up for Linda, our shining example of how with determination, support (and a fabulous wardrobe), you can achieve your dreams. Linda, you are a true style icon! 🌈💪🎉👗

Imagining yourself as the next success story like Linda?

Then it’s time to leap into my cutting-edge, Fit + Fab in 6 Weeks and experience the change!  I'm excited to chat about how we can team up to help you get back into your favourite clothes, just like Linda did!

Diana

If I were to bottle up the spirit and energy of a Fit + Fab woman and bring it to life, it would sparkle and shine just like our incredible client, Diana.

She truly embodies the essence of what it means to be a 'Fit + Fab' woman.

Her journey, marked by incredible progress, is a testament to her unyielding spirit. But her path wasn't without its hurdles. 

During the COVID pandemic, Diana faced a significant setback with fractures in both ankles, which understandably led to a period of uncertainty and struggle. 

The gym, once her sanctuary, became an overwhelming space, leaving her unsure of where and how to start her fitness journey.

Yet, when Diana came to me, she radiated positivity. Her resolve was unshaken – she had a clear goal for weight loss and a vision to regain her strength and fitness. 

Her story is not just about physical recovery; it’s about mental resilience. Diana adapted her routine, focusing on what she could do, celebrating each milestone, no matter how small. 

Diana was determined to turn a new leaf. She wanted to lose weight, yes, but also to workout again, feel great in her clothes, and to reclaim the confidence and vitality that had slipped away.

She embraced my process with enthusiasm and experienced instant results! 

Just two and half weeks in she’s already feeling great and 3 kgs lighter

Diana's transformation is more than a number on the scale. She's lighter, sure, but she's also reaping a wealth of other benefits – better sleep, a newfound calmness, and a stronger grip on her health and happiness. It's a total life upgrade!

Tell me? Do you want to shed that excess weight, boost your mood, ramp up your confidence, and sleep like a dream? 

If your answer is YES, now's the perfect time to dive in.

Nicole

Let me introduce you to Nicole. She’s the human equivalent of a glow-up, turning goals into a jaw-dropping, ab-flaunting reality. 

Her secret? My program and a sprinkle of her unstoppable spirit!

Nicole's story might sound familiar to many of us. She faced the all-too-common struggle of maintaining a healthy lifestyle while juggling a busy schedule. 

Her nemesis? The stubborn scale that refused to budge, despite her heroic efforts at the gym. Talk about a workout with no applause! 

Nicole's mission was anything but ordinary: lose weight, skyrocket her energy, and feel drop-dead fabulous.

And all this, without turning her life into a no-fun zone or feeling like she's on a never-ending snack ban. 

What she really wanted was a lifestyle where healthy eating and kick-butt exercises were more than just a fling - they were her new, sizzling romance 

Her challenge?

Finding a program that understood her needs, worked around her schedule, didn't leave her starving, and provided the support and motivation to keep going. 

She needed guidance, not just a set of instructions.

That's where I came in...

A cardio queen at heart, Nicole stepped into my 6 Weeks program with an open mind and a touch of curiosity.

She had always been a bit wary about mixing strength training with her current routine, worried it might not help in her weight loss goals. 

Nicole embraced my easy-to-follow meal plans and doable workout schedules.

Within the first week, she felt a surge of energy and motivation, something she hadn't experienced with other programs. 

What she achieved in just six weeks was nothing short of amazing.

She not only lost 5kg, but surpassed her goal, losing a total of 6kg, reshaping her relationship with food and exercise.

But her transformation isn't just about the numbers on the scale. It's about the confidence, energy, and new lease on life she's found. 

She learned to fuel her body appropriately, understanding that regular, nutritious meals were not her enemy but her ally in maintaining an active, healthy lifestyle. 

And the best part? She had fun doing it.  I couldn't be prouder of her progress. 

Here's what Nicole said about my program:

“The 6-week program was a game changer for me. Wendy has designed an easy-to-follow meal plan and doable workout schedule that gives you results!!

I felt supported and saw the benefits mentally and physically within a week. I wasn’t hungry or fatigued. I felt energised and motivated!

Wendy, I will commit to your journey 100% and be your biggest supporter…couldn’t recommend her more."

And here’s what I know about Nicole:

• She was ready to embrace a new lifestyle.

• She committed to the program like with remarkable dedication

• She's only just begun her journey to a stronger, fitter, leaner self.

I now find myself wondering: In a year's time, where will Nicole’s journey have taken her? With the strides she’s making now, the possibilities are as boundless as her determination.

I ask this question: “Where will YOU be?”

If you want to transform your body and your life, just like Nicole did, I can help you.  It’s going to take dedication and commitment, but if you're ready to finally see and feel the results you have been trying so hard to get, this is your starting line. 

Your future of health, confidence, and vitality is within reach.  And it all starts with my Fit + Fab in 6 Weeks program. 

If you’d like me to guide you through the same strategies that helped Nicole find her path to a healthier, happier life contact me today!

Toni

TONI'S TRIUMPH: 5KG LIGHTER, 100% HAPPIER IN 6 WEEKS! 

Sometimes you meet people who not only inspire you with their own achievements but also empower you to reach for your own.

They carry within them a light of determination and purpose that's utterly contagious.

MEET TONI: A SUPERSTAR! 

Welcoming Toni into my "Fit + Fab in 6 Weeks" program has been a tremendous privilege.

As a life coach, she already had a strong foundation in inspiring others, but witnessing her personal journey of transformation has been especially exhilarating!

TONI'S TRUTH BOMB 

Toni's own words say it all:

"I needed a hand with shifting that extra weight around my middle… that just wouldn’t budge!

Wendy’s 6-week program gave me the strategies that were backed by science to understand to help me understand my body and at the end I’d said goodbye to 4kg – which is quite amazing seeing as that timeframe also included LOTS of social events, and I didn’t miss out!

What is even better than the 4kg though? The change in my shape!! Loving my new waist and feeling fantastic in my favourite clothes.” 

BEYOND THE SCALE: TONI'S TOTAL TRANSFORMATION 

Toni's story goes beyond weight loss. It’s a journey filled with laughter, realisations, and life-changing insights.

It’s about discovering the joy in healthy living and embracing a lifestyle that’s both fulfilling and fun!

SNEAK PEEK INTO TONI'S WORLD 

For a glimpse into Toni O'Dea's world, check out her Facebook page. It's a treasure trove of motivation and real-life tips for thriving amidst chaos.

JOIN THE FUN: BECOME FIT & FAB LIKE TONI! 

Inspired? Intrigued? Itching to lose 5kg? Why not kickstart your own success story?

It's time to swap 'someday' for 'today' and start scripting your own incredible tale.

Grab your sneakers, your sense of adventure, and let's turn this into your most exhilarating story yet! And yep, I’ll be there to guide you every step of the way

So, what are you waiting for? Let's get ready to kick 5kg to the curb!

Merridee

“With our son’s wedding approaching in mid Jan’24, and not having any success with menopause weight loss on my own, I reached out to Wendy in late Nov’23 for help as I have been following her posts on face book for several years now.

After speaking with Wendy and setting a goal to lose 5kg by mid Jan’24 (1kg/week) Wendy devised a meal plan for me to follow and encouraged a few changes to my activity level – not lonely walk the dog, but weighted workouts daily, stretches and yoga.

Wendy was terrific with encouragement and advise when I needed it and was getting impatient with weight not coming off as quickly as I thought it should for the effort and willpower, I was putting in.

Started diet at 72.5kg. This morning 19/1/24 weighed 68kg.  Feeling so happy with myself and the results I have achieved that I’m determined to keep up the healthy eating and to remember the tips and advice from Wendy. My clothes fit more comfortably and I’ve slimming in my waist and thighs mainly. More tone & definition in my arms from the weighted workouts. Being educated about protein and calories and portion sizes helped. I’d certainly recommend Wendy to anyone.” 

Thanks again.  Couldn’t and wouldn’t have achieved these results without you and your encouragement.

Lots of love and gratitude.